HypnoBirthing™ Focuses On Gentle, Calm, and Natural Childbirth!!


Author

Simple, straightforward program, thoughtfully developed over the years to remind mothers of the simplicity of birth itself. Just as the majority of birthing women do not need interventions and procedures for safe and healthy birth, they do not need a complex set of exercises and scripts to prepare themselves for peaceful, calm and comfortable birthing. The birthing body and the baby know just what to do. Mongan Method HypnoBirthing® is designed to teachwomen to trust in Nature's way of birth and to relax and let their bodies do what is needed.


Author

By practicing a few key techniques, mothers program their minds and condition their bodies to birth easily. When it comes to programming and conditioning, variety is not necessarily a good thing. Repetition is what gets the best result. The course consists of 5 weekly classes, 2.5 – 3 hours each duration



Unit 1 – Building A Positive Expectancy

  • Introduction to the remarkable HypnoBirthing® philosophy
  • The History of Women and Birthing
  • Why and how you can have an easier, more comfortable, and safer birthing
  • How Nature perfectly designed women’s bodies to birth
  • How to assist, rather than resist, your natural birthing instincts
  • The vocabulary for calm and gentle birthing.
  • Visualizing gentle births by viewing beautiful birthing videos

Unit 2 – Falling in Love with Your Baby/Preparing Mind & Body

  • The remarkable mind of your newborn baby—Prenatal bonding techniques
  • Rapid and instant self-relaxation techniques and deepening techniques
  • Breathing techniques for labor and birthing
  • Hypnotic relaxation and visualization
  • Selecting the right care provider
  • The Birth companion’s role in birthing
  • Preparing your body for birthing with massage and toning

Unit 3 – Getting Ready to Welcome your Baby

  • Preparing Birth Preference Sheets
  • Preparing the Body for Birthing
  • Light Touch Labor Massage
  • Your body working for and with you
  • Avoiding artificial induction and achieving a natural start to labor
  • Releasing negative emotions, fears and limiting thoughts.

Unit 4 – An Overview of Birthing – A Labor of Love

  • Onset of Labor – Thinning and Opening Phase
  • Birth explained simply
  • Settling in at the hospital or birthing center
  • Preparing for home birth – or baby’s choice of birth
  • As labor moves along – passing time through labor
  • Hallmarks of labor
  • If labor rests or slows – Companion’s prompts and activities
  • As labor advances – birthing with your baby
  • Protecting the natural birthing experience
  • Birth rehearsal imagery

Unit 5 – Birth, Breathing Love, Bringing Life

  • Moving into birthing
  • Positions for descent and birthing
  • Breathing baby down to birth
  • Baby moves to the breast
  • Family bonding with your baby
We will work together to help you to have healthy, confident, social and well balanced baby who would turn to be an flourishing human